Have an honest discussion with your spouse to ensure that his extra-marital relationship and his feelings about it no longer exist.
It’s also important that he no longer has contact with this person so that both of you can move forward in rebuilding your own relationship.
If your husband refuses to divulge information, it can cause resentment and distance within your relationship, suggests the NHMRC.
Request an open discussion so that you can ask questions and receive the answers you need to reestablish trust in your marriage.
It may also be helpful to enlist the help of a professional marriage counselor to facilitate these discussions.
During these sessions, you and your husband can converse in a safe environment while working out any conflicts affecting the marriage, according to Mark Dombeck, clinical psychologist and former director of Mental
Recovering from a spouse’s betrayal can be a long, emotional process.
You will likely struggle with intense emotions ranging from denial and anger to sadness and loneliness.
If you are willing to give your marriage another chance and want to fall back in love with your husband, the good news is that majority of marriages can recover from affairs with professional counseling, according to the American Association for Marriage and Family Therapy.
Before you have verified that the affair has ended, your efforts to rebuild your relationship may not be worthwhile.
A marriage counselor may also provide activities to help you rediscover the love you once had for each other.